Lymphedema Journal – Spiral Ruled Notebook for Tracking, Healing & Self-Care

Description

This ruled spiral notebook brings calm, clarity, and a gentle nudge to keep recording the small and significant moments. The cover’s flowing blue-and-coral waves feel like a steady tide – grounding on restless mornings, encouraging on harder days. With 118 lined pages, it’s a quiet companion for tracking symptoms, noting questions for appointments, sketching thoughts, or simply collecting wins. The metal spiral lets pages lie flat during jotting or tear out whole sheets when you need to share. A discreet document pocket on the inside back holds receipts, appointment cards, or small keepsakes. Compact and thoughtfully made, it slips easily into a bag so reflection can travel with you.

Product features

– 118 ruled pages (90gsm) – smooth writing surface

– Sturdy metal spiral binding for flat writing and easy page removal

– 350gsm front and back covers with full-color front print

– Interior document pocket on inside back cover for extra storage

– Compact 6″ x 8″ size, dark grey back cover

Care instructions

– Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.